I have been training in Somatic Movement Therapy with Linda Hartley and faculty for the last six years and am in the process of completing the IBMT diploma. My studies have drawn on the practices of developmental movement, somatic psychology,
body-mind centering®, embodied anatomy and authentic movement. I hold a student membership with ISMETA and adhere to their codes of ethics.
I incorporate these practices into individual sessions for those interested in exploring movement work, as well as occasional workshops. See below for upcoming dates.
'Somatic Practices for Wellbeing'
Mondays 12pm - 1pm
1st - 29th March
In this weekly session we will explore body oriented practices to support a sense of wholeness and health, with guided meditation, gentle movement and bodywork. Connecting to embodied resources, we will orient to experiences of slowing, settling and grounding, to support our nervous system to find regulation through transition and challenging times.
You are welcome to drop in to a single session or attend the whole series. Open to all.
Please prepare a little floor space for movement exercises, and have a blanket, cushion, pen and paper to hand.